Relaxation Essentials

Benefits

Ashwagandha – Ashwagandha helps the body adapt to stressors by regulating the production of stress hormones like cortisol. Research suggests that Ashwagandha can reduce stress and anxiety levels, promote relaxation, and improve overall well-being.

Rhodiola Rosea – Rhodiola helps the body adapt to various stressors by regulating the stress response system. Rhodiola is believed to enhance mood, increase energy levels, and improve cognitive function, making it beneficial for managing stress and promoting mental resilience.

5-HTP – 5-HTP plays a key role in regulating mood and emotions. By increasing serotonin levels in the brain, 5-HTP may help alleviate symptoms of stress, anxiety, and depression. It can promote relaxation, improve mood, and enhance overall emotional well-being.

Magnesium Glycinate – Magnesium is involved in the regulation of stress responses. Magnesium glycinate is a highly bioavailable form of magnesium that can support relaxation and reduce stress levels. It helps calm the nervous system, relax muscles, and promote a sense of calmness and tranquility.

L-Theanine – L-Theanine has been shown to promote relaxation and reduce stress and anxiety without causing drowsiness. L-Theanine increases the production of neurotransmitters like GABA and serotonin, which contribute to a calm and focused state of mind.

Lemon Balm – Lemon balm is a herb from the mint family known for its calming and mood-stabilizing effects. It contains compounds that can help reduce anxiety, promote relaxation, and improve sleep quality. Lemon balm may also enhance cognitive function and support overall mental well-being during times of stress.

Chamomile Extract – Chamomile has been used for centuries as a natural remedy for reducing stress, anxiety, and insomnia. Chamomile extract contains compounds that can bind to receptors in the brain, promoting relaxation and reducing feelings of tension and worry.

GABA – GABA, or gamma-aminobutyric acid, acts as a natural calming agent in the brain. It helps inhibit overactive neural activity, promoting feelings of relaxation and tranquility. Supplementing with GABA may help reduce stress, anxiety, and tension by supporting a balanced mood and a sense of calmness.