Written By: Dr. Sareh Kamran, Ph.D. in Pharmacology

Date: November 11, 2023

Title: Ageless Essentials: The Power of Nutraceuticals and Supplements

Aging is a multifaceted process influenced by genetic and environmental factors, but lifestyle choices can significantly impact its trajectory. Nutraceuticals and supplements, which provide health benefits beyond basic nutrition, have garnered attention for their potential role in promoting healthy aging. Recent research indicates that nutraceuticals rich in polyphenols and bioactive compounds can influence microRNA expression, potentially enhancing cellular longevity and mitigating age-related changes.

Expert recommendations for longevity and anti-aging often include specific nutraceuticals and supplements. NMN, a precursor to NAD, plays a central role in metabolism and stabilizing the epigenome. Resveratrol, found in grapes and berries, activates sirtuins, enzymes crucial for DNA repair and cellular health. Omega-3 fatty acids, abundant in fish, reduce inflammation and improve heart health, vital factors in aging gracefully.

While nutraceuticals and supplements offer potential benefits, lifestyle changes remain paramount for healthy aging and longevity. Regular exercise, a balanced diet, sufficient sleep, and stress management all contribute to overall well-being and can positively influence the aging process. Vitamin D, for instance, can limit inflammation-linked microRNA expression, potentially reducing the risk of age-related diseases. In conclusion, while nutraceuticals and supplements can complement healthy aging efforts, consulting with a healthcare professional is essential to ensure their safety and suitability for individual needs.